It’s common knowledge that you are what you eat. It just makes sense that what you put into your body will reflect how you feel and your performance on the court, field and in everyday life. The crucial part of healthy eating is balance, and a balanced diet means consuming from all the different groups in the right quantities. Nutritionists say there are five main food groups – whole grains, fruit and vegetables, protein, diary, and fat & sugar.

Here’s a refresher of these groups for your reference.

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